√Self recipes

Kimchi is rich in beneficial bacteria which has been shown to promote brain health and cognitive function

Chickpeas are a slow releasing carbohydrate and a great source of fibre and protein

Using slow releasing carbohydrates like oats helps keep blood sugar levels balanced

Tofu provides essential amino acids the body needs to make neurotransmitters that affect how we think and feel

Salmon is a natural source of omega-3 fats which support brain health, learning and memory

Yoghurt provides beneficial bacteria which have been shown to reduce anxiety and support healthy mood

Avocados are packed with tyrosine, an amino acid that helps produce dopamine to boost mood and motivation

Bananas are a useful mood boosting carbohydrate and rich in vitamin B6

Butternut squash is rich in antioxidants including carotenoids and vitamin C

Leafy greens provide plenty of B vitamins, folate and magnesium