√Self recipes

Red cabbage kimchi & spiced grain salad

Red cabbage kimchi & spiced grain salad

Kimchi is rich in beneficial bacteria which has been shown to promote brain health and cognitive function

Kimchi hummus dip

Kimchi hummus dip

Chickpeas are a slow releasing carbohydrate and a great source of fibre and protein

Spiced golden yoghurt

Spiced golden yoghurt

Using slow releasing carbohydrates like oats helps keep blood sugar levels balanced

Bang bang salad

Bang bang salad

Tofu provides essential amino acids the body needs to make neurotransmitters that affect how we think and feel

Open rye bread

Open rye bread

Salmon is a natural source of omega-3 fats which support brain health, learning and memory

Coconut, mango & fresh fruit smoothie bowl

Coconut, mango & fresh fruit smoothie bowl

Yoghurt provides beneficial bacteria which have been shown to reduce anxiety and support healthy mood

Choc & avocado pots of joy

Choc & avocado pots of joy

Avocados are packed with tyrosine, an amino acid that helps produce dopamine to boost mood and motivation

Banoffee peanut butter pots of joy

Banoffee peanut butter pots of joy

Bananas are a useful mood boosting carbohydrate and rich in vitamin B6

Vegan mac cheese

Vegan mac cheese

Butternut squash is rich in antioxidants including carotenoids and vitamin C

Sweet potato & kale hash – jackfruit tinga

Sweet potato & kale hash – jackfruit tinga

Leafy greens provide plenty of B vitamins, folate and magnesium

√Self recipes

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