Date posted: 26/02/2020

Egg & avo protein pot

  • Serves 10
Votes: 1 Average: 5


Giant cous cous 200g
Bulgar wheat 300g
Pearled spelt 200g
Tilda easy cook basmati & wild rice 270g
Pure olive oil glass 30ml
Arco lemon juice squeezy 3g
Pumpkin seeds 30g
Sunflower seeds 30g
Free range hard boiled eggs 10
Baby spinach chilled 30g
Avocado IQF slices - defrosted 200g
Ramona’s Kitchen Egyptian fava bean dip 200g


  1. Cook all the grains as per the instructions on the pack and chill well.
  2. Combine all the grains together and add the oil.
  3. Tumble the grain mix with the lemon juice.
  4. Toast the pumpkin & sunflower seeds.
  5. To assemble, place the grain mix into the pot then arrange the rest of the components. on top, finish with the toasted seeds.
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