Ingredients
- Buckwheat flour 3 tablespoons
- Coco powder (unsweetened) 1 tablespoons
- Banana Half
- Soya milk 3 tablespoons
- Salt 1 pinch
- Coconut oil 1 tablespoon
- Ground cinnamon 1 pinch
- Baking powder 1 pinch
Method
- The size of the mug will depict the amount of liquid and flour required.
- In a small bowl mix the flour, salt, coco, oil, cinnamon and baking powder.
- Slowly add the milk until it forms a wet dough.
- Grease the mug and start layering the mix and banana until the mug is half full.
- Bake for 2 mins on full power checking to make sure it doesn’t overspill.
- If the top is still soft cook for another 30 seconds but be careful not to over bake as it will dry out.
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