Recipes

Date posted: 17/05/2019

Ramona’s Kitchen super falafel wrap

This is a delicious, healthy and nutritious wrap that combines wonderful plant based falafels with a hint of spice and some super crunchy seeds. You’ll feel great with all the superfoods combined but most importantly, you’ll feel full for long after tucking into this delicious wrap!

17/05/2019
  • Serves 1
  • Timing: 40 mins
Rating
Votes: 6 Average: 3.2

Ingredients

Ramona’s Kitchen original falafel 5 pieces
Ramona’s Kitchen original houmous 100g
Grilled peppers 30g
Tomato salsa 30g
Curly kale 10g
Salad onion 1 chopped
Coriander 10g
Limes 5ml
Sunflower seeds (toast seeds in advance) 10g
Tortilla wraps 1

Method

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  1. Place falafels on a baking tray in an oven heated at 180 deg C for 8-10 minutes. Turn over and then cook for another 4 minutes.
  2. Remove the tough stems of the kale before you start. In a serving bowl add the kale, half of the lime juice, a drizzle of good quality olive oil and a little sea salt. Massage until the kale starts to soften.
  3. Rinse the spring onions under water and remove any wilted or damaged tops or slimy skins. Finely chop the spring onion whites. Add finely chopped coriander and Ramona’s Kitchen grilled pepper salad or a suitable alternative. Squeeze a quarter of the lime juice and mix altogether.
  4. In a dry frying pan, over a medium heat, pour a single layer of raw sunflower seeds. Continue to stir every 15-20 seconds until the seeds become aromatic.
  5. Lightly warm the tortilla on a grill pan/frying pan.
  6. Spread Ramona’s Kitchen original houmous as a base layer on the tortilla.
  7. Place massaged kale, 4 Ramona’s Kitchen original falafel and a dollop of salsa on top of the houmous. Sprinkle with lightly toasted sunflower seeds.
  8. Folds sides of the tortilla and roll.
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