Recipes
Date posted: 26/09/2017
Ingredients
| Freekeh | 300g |
| Red onions | 2 |
| Olive oil | 30ml |
| Maldon sea salt | 4g |
| Cracked black pepper | 1g |
| Lemon (whole) | 1 |
| Water | 100ml |
| Garlic cloves | 10g |
| Parsley (chopped) | 50g |
| Sumac | 8g |
Method
- Heat a large pan of water and cook the freekeh until tender then drain and refresh in cold water
- Finely dice the red onions and set to one side
- Heat a large frying pan and add the oil
- Sauté the onion and garlic until soft, then add the sumac
- Add the cooked freekah, salt & black pepper and warm through. Lastly add the chopped parsley and finish with lemon juice