Recipes

Date posted: 12/06/2020

Tilda tofu fried brown basmati rice

Crispy fried cubes of tofu with a colourful mix of fresh stir-fried vegetables, seeded brown basmati rice and a teriyaki ginger dressing.

12/06/2020
  • Serves 2
Rating
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Ingredients

Tilda easy cook brown wholegrain rice or Tilda wholegrain basmati rice 250g
Tofu, cubed and dried 220g
Vegetable oil 2 tbsps
Red chilli, finely chopped 1
Sugar snap peas Large handful
Baby corn Large handful
Broccoli florets Large handful
Pak choi leaves A few
Lemongrass stalk, bruised 1
Thumb ginger, finely grated 1
Clove garlic, crushed 1
Mirin 4 tsps
Sesame oil 2 tsps
Teriyaki sauce 4 tsps

Method

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  1. Cook the rice as per the instructions on pack.
  2. Heat the oil in large pan. Add the cubed tofu and cook for about five minutes until brown and crispy. Remove from the pan and set aside.
  3. Add the stir fry vegetables, chilli, sugar snap peas, broccoli, pak choi and lemongrass into the pan and cook over a high heat until the vegetables are cooked.
  4. Add the vegetables to the cooked rice and stir through the cooked tofu.
  5. Blend the ginger, garlic, mirin, sesame oil and teriyaki sauce together and stir into the hot rice.
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