Ingredients
- Tilda brown & white rice 600g
- Peppers 3 red and 3 green
- Onions 6
- Cloves of garlic 6
- Sunflower oil 90ml
- Everyday Favourites cumin, coriander and turmeric 3 tbsps (of each)
- Everyday Favourites chilli powder for spice (optional) 30ml
- Sweet potato 1.5kg
- Creamed coconut 300g
- Vegetable stock (approx.) 1.35ltr
- 450g tinned pineapple, drained
- Broccoli florets (optional) 300g
- Chopped coriander to garnish
Method
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- Prepare the vegetables by peeling and dicing the sweet potato, peppers and onions. The sweet potato should be bite size pieces, so they don’t disintegrate when cooking. Crush the garlic.
- Heat the oil in a wok or frying pan. Fry the spices for half a minute. Add the onion and garlic. Gently fry for about 2 minutes until soft, then add the peppers and sweet potato and cook for a further 2 minutes.
- Add the creamed coconut and vegetable stock and bring to the boil. Simmer uncovered for 15 minutes.
- Cook the Tilda brown & white rice as per the on-pack instructions. Cook the broccoli if using.
- After 15 minutes, add the pineapple then simmer for 10 minutes or until the sweet potato is soft and the sauce has thickened.
- Drain the rice and place on a serving dish, then pour the sweet potato curry on top. Garnish with chopped coriander and serve.
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