Ingredients
- Low fat natural yoghurt 20g
- Fresh cod 1 piece
- Free range medium egg 1 piece
- Broccoli tender stem 20g
- Coriander 2g
- Courgette green 15g
- Garlic 1g
- Coriander 0.50g
- Root ginger 1g
- Green chillis 1.70g
- Sweet potato 15g
- Red onion 12g
- Yellow peppers 15g
- Chick peas 20g
- Garam masala 0.50g
- Ground cumin 0.50g
- Ground tumeric 0.80g
- Mild madras curry powder 3g
- Olive oil 3ml
- Speckled lentils 40g
- Three colour quinoa 80g
- White mustard seeds 1g
- Pumpkin seeds 5g
Method
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