Ingredients
- Sea salt 3g
- Extended life vegetable oil 60ml
- Garlic powder 3g
- Pure Canadian maple syrup 5g
- Plantain banana (chilled) 500g
Method
- Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in colour. This should take about 3 minutes.
- Once golden, remove from the pan and drain the slices on paper towels. Repeat with the remaining slices.
- Whilst the slices are still warm, place them one at a time between 2 sheets of wax paper, and flatten them by hand so that they’re ¼ inch thick. Return the flattened slices to the skillet and continue frying them until golden brown.
- Drain them on paper towels before finally seasoning with salt and garlic powder.
- Pour the maple syrup over the top before serving them up.
More from bidfood
Related Recipes
Discover more
It's tough work running a kitchen and sometimes it's nice to get a bit of help when thinking about what food you want to serve up and what trends are on the horizon. At Bidfood we have teams of people dedicated to keeping up to date with the latest trends and innovations, putting together fantastic visual guides for campaigns and events throughout the year, and making sure we bring innovative products to your attention.
-
Food and drink trends 2026
We’ve scoured the market to find the hottest 2026 food and drink trends that are shaping the eating out market.
-
Bidfood Kitchen
Episode series where we cover hot topics in foodservice and showcase the latest trends, recipe innovation, and industry support. -
Blogs
Discover our latest blog posts on all things foodservice. -
Podcasts
Here we discus the latest hot topics with key voices from both inside and outside of Bidfood. -
Your sector
We work in partnership with caterers of all shapes and sizes across the foodservice market. Our mission is to deliver service excellence by making life easier and helping our customers to grow.
