Bulgogi Beef Poke Bowl

28.02.2019

Ingredients

  • Farmstead Scottish rib eye steak 1
  • Korean bulgogi paste 50g
  • Premium toasted sesame oil 20ml
  • Everyday Favourites risotto rice 150g
  • S&B black rice 80g
  • Three colour quinoa 50g
  • Dufrais white wine vinegar 35ml
  • Tate & Lyle caster sugar drum 15g
  • Pineapple - 1/4 cut sliced 80g
  • Tate & Lyle dark brown sugar 15g
  • Avocado IQF slices 30g
  • Sliced spring onions 15g
  • Sliced radish 20g
  • Mixed salad leaves 12
  • Spiral cut cucumber 25g
  • Sliced red chilli 3g
  • Everyday Favourites edamame soya beans 30g
  • Lion Korean BBQ sauce 40ml
  • Everyday Favourites sesame seed 5g
  • Pumpkin seeds 5g

Method

  1. Marinade the steak in the paste & sesame oil overnight.
  2. Cook both rice’s & Quinoa in plenty of boiling water until tender then refresh in ice cold water and drain.
  3. Mix the vinegar and white caster sugar together and heat gently until the sugar has dissolved - set to one side to chill then add the sesame oil.
  4. Mix the rice and grains with the vinegar mix and spoon into a bowl.
  5. Lay the pineapple onto a baking tray and top with the brown sugar - Grill on a high heat until caramelised,leave to cool until required.
  6. Top with the vegetables and grilled pineapple and keep in separate sections.
  7. Sear the steak over the grill until pink then slice and add to the bowl.
  8. Serve with the BBQ sauce.
  9. Sprinkle with toasted sesame & pumpkin seeds.
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