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Recipes
Spiced monkfish with creamy coconut Sri Lankan broth, courgette noodles and pickled radish
Spiced monkfish with creamy coconut Sri Lankan broth, courgette noodles and pickled radish
15.05.2024
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50 minutes
Serves 10
Ingredients
Radish, sliced
200g
Rockport boned fresh monkfish
5
Sri Lankan curry paste
180g
Jasmine rice
500g
Courgette
1kg
White vinegar
100ml
Caster sugar
30g
Fennel seeds
5g
Mustard seeds
5g
Olive oil
50ml
Onions, sliced
200g
Coconut milk
400ml
Lime juice
20ml
Method
Print recipe
Slice the radish finely and cut the monkfish into even chunks and tumble with 30g paste
Cook the rice and make the spaghetti courgette
In a pan add the vinegar and 200ml water with the sugar and seeds and bring to a simmer, remove from the heat and add the sliced radish, allow to steep overnight and chill
Add the oil to a saucepan and add sliced onions then cook until soft. Add the paste and cook for 5-6 minutes, add the coconut milk and lime juice, then continue to cook for 10-12 minutes. Blend smooth and set to one side
Cook the monkfish in a hot pan and then set to one side
Blanch the courgette and set to one side
Assemble the dish and serve with rice
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