Recipes

Nestle vegan African stew with fillet pieces and rice

Name: Nestle vegan African stew with fillet pieces and rice
Total time: 1 h
Yield: 10 servings
Ingredients: For the paste; 1.25kg Onions, peeled and roughly chopped; 75g Fresh ginger, peeled and roughly chopped; 30g Garlic, roughly chopped; 5tsp Everyday Favourites ground coriander; 5tsp Everyday Favourites ground cumin; 2½ tsp Everyday Favourites ground turmeric; 2½ tsp Everyday Favourites paprika; 2½ tsp Ground fenugreek; 1 Fresh red Scotch bonnet chilli (to taste), deseeded and roughly chopped; For the stew; 30g Everyday Favourites vegetable oil; 900g Garden Gourmet vegan fillet pieces; 2 x 400g Black-eyed peas tins, drained and rinsed; 1½ Fresh red Scotch bonnet chillies, deseeded and kept whole (optional); 110g Everyday Favourites tomato paste; 2 x 400g Everyday Favourites chopped tomato tins; 1L Reduced salt vegetable stock; 200g Peanut butter; 500g Sweet potatoes, peeled and diced; 500g Spinach, chopped; 25g Fresh lemon juice; 60g Fresh coriander, roughly chopped; 5 Spring onions, finely chopped; 2½ Fresh red chilli, deseeded and finely sliced

A delicious African inspired stew recipe full of texture and flavour for a comforting and filling feed. With a rich peanut and tomato sauce, this vegan African peanut stew goes perfectly with a fragrant ginger rice with a touch of chilli. Try this tasty vegan recipe for yourself to awaken your taste buds.

11/10/2021

Serves 10
Timing: 1 hr

Rating

Votes: 1 Average: 5

Ingredients

For the paste
Onions, peeled and roughly chopped	1.25kg
Fresh ginger, peeled and roughly chopped	75g
Garlic, roughly chopped	30g
Everyday Favourites ground coriander	5tsp
Everyday Favourites ground cumin	5tsp
Everyday Favourites ground turmeric	2½ tsp
Everyday Favourites paprika	2½ tsp
Ground fenugreek	2½ tsp
Fresh red Scotch bonnet chilli (to taste), deseeded and roughly chopped	1

For the stew
Everyday Favourites vegetable oil	30g
Garden Gourmet vegan fillet pieces	900g
Black-eyed peas tins, drained and rinsed	2 x 400g
Fresh red Scotch bonnet chillies, deseeded and kept whole (optional)	1½
Everyday Favourites tomato paste	110g
Everyday Favourites chopped tomato tins	2 x 400g
Reduced salt vegetable stock	1L
Peanut butter	200g
Sweet potatoes, peeled and diced	500g
Spinach, chopped	500g
Fresh lemon juice	25g
Fresh coriander, roughly chopped	60g
Spring onions, finely chopped	5
Fresh red chilli, deseeded and finely sliced	2½

Method

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Place all the paste ingredients in a food processor and blitz into a coarse paste.
Heat the vegetable oil in a large, heavy based saucepan. Add the paste and Garden Gourmet vegan fillet pieces and sauté over a medium-low heat for 10 minutes, stirring occasionally making sure the paste doesn’t burn.
Then add the black-eyed peas, Scotch bonnet chilli and tomato purée and mix. Pour in the tomatoes, vegetable stock and the peanut butter and stir in well. Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for 20 minutes, stirring occasionally. After 20 minutes add the sweet potatoes and lid and continue cooking for a further 15 minutes. Add some water to let the consistency down if needed.
Remove from the heat and stir in the spinach, leaving it to wilt in the pan for 5 minutes. To finish, add the lemon juice, coriander, spring onions and sliced chillies.