Ingredients
- Everyday Favourites porridge oats 270g
- Three colour quinoa 300g
- Whole cashew nuts 150g
- Whole blanched almonds 400g
- Tate & Lyle dark soft brown sugar 90g
- Maldon sea salt 4g
- KTC coconut oil 150g
- Everyday Favourites pure Canadian maple syrup 160g
- Diced mango 300g
- Avocado IQF slices 180g
- Banana 4
- Alpro coconut milk 400ml
- Cook Asia rich & creamy coconut milk 400ml
- Sun-Pat smooth peanut butter 200g
Method
- Preheat oven to 170C/325F/Gas mark 3.
- Mix the oats, quinoa, cashew nuts, chopped almonds, sugar and salt.
- In a clean saucepan heat the coconut oil and maple syrup for 2 minutes until well combined and add immediately to the oat mix and coat evenly.
- Pour mix onto a thin oven tray and bake for 15 minutes, stir and bake for a further 10 to 15 minutes or until a deep golden colour, allow to cool.
- For the smoothie blend the remaining ingredients together and keep chilled until required.
- Place the smoothie into a small kilner jar and top with the Quinoa Crunch & fruit of your choice.
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