Greenyard Moroccan vegetable pilaf

For a light and flavoursome, Middle-Eastern inspired dish, try this Moroccan style vegetable pilaf. It’s full of feel good, fresh ingredients and perfect for eating al fresco!
04.10.2021
  • 25 minutes
  • Serves 4

Ingredients

  • Extra virgin olive oil 2 tbsp
  • Cinnamon stick 1
  • Onions, chopped 2
  • Carrots, diced 2
  • Courgette, diced 1
  • Red pepper, diced 1
  • Salt and pepper, to taste
  • Everyday Favourites cumin powder 1 tsp
  • Greenyard frozen cooked basmati rice 500g
  • Tin of chickpeas 1 x 400g
  • Lemon, sliced 1
  • Sultana 50g
  • Fresh parsley, finely chopped 1 bunch
  • Pomegranate seeds 50g
  • 0% fat Greek yoghurt 4 tbsp
  • Harissa paste 1 tbsp

Method

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  1. Heat oil in a pan
  2. Add the cinnamon stick and allow to infuse for two minutes
  3. Add the vegetables, season with salt, pepper, cumin and cook for 10 minutes until soft
  4. Add the rice, chickpeas, lemon and sultanas
  5. Cook on a medium heat for 5 minutes or until heated through
  6. Add the chopped parsley and fluff the rice with a fork
  7. Transfer to a serving dish, scatter over pomegranate seeds, add dollop of Greek yoghurt and drizzle over the harissa paste
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