Date posted: 21/09/2022

East African mango and cucumber salad

This punchy East African salad is full of fresh ingredients and flavour.

  • Serves 6
  • Timing: 35 mins
Votes: 1 Average: 5


Dry roasted peanuts 20g
Sea salt 5g
Vegetable oil 10ml
Ground cinnamon 1g
Cumin seeds 3g
Cherry tomato (on the vine, chilled) 300g
Coriander 20g
Cucumber (35-40mm, chilled) 1
Garlic (pre packed, chilled) 6g
Green chillies (chilled) 10g
Limes (chiled) 2
Mango (chilled) 2
Red onion (chilled) 20g


  1. Toss together the sliced cucumber, diced onion, salt and garlic in a colander. Let it stand for 20 minutes to drain.
  2.  Meanwhile, in a large bowl, mix together the peanut oil, diced and seeded tomato, chopped chilli, cumin, cinnamon and diced mango.
  3. Add the cucumber mixture to the bowl and toss all of the ingredients together.
  4.  Finally, garnish the salad with a small handful of peanuts, chopped coriander and fresh lime juice.
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