Date posted: 17/06/2021

Thai Green 5-a-day Nourish Bowl

Ever find it a challenge to get your five-a-day into your diet? This delicious and colourful recipe ensures you’ve got all the portions you need in just one meal.

  • Serves 1
  • Timing: 37 mins
Votes: 2 Average: 5


La Espanola pure olive oil glass 20ml
Green Thai paste 40g
Red onion (whole) 30g
Everyday Favourites chopped leaf spinach 40g
Chick peas in water 80g
Pre-diced butternut squash 80g
Extra fine beans 80g
Cook Asia rich & creamy coconut milk 100ml
Essential Cuisine vegetable stock mix 10g
Water 100ml
Coriander 10g
Sweet potato 80g
Easy cook long grain brown rice 100g
Lime 1


  1. Heat the olive oil in a deep sauté pan, and then add the green Thai paste and red onion wedges. Cook until the onion is nice and soft
  2. Add the blanched vegetables, coconut cream and vegetable stock. Bring to a simmer and cook for 4-5 minutes
  3. Add in the chopped coriander
  4. Serve over brown rice and sweet potato noodles
  5. Finish with fresh coriander & grilled lime half
Back to Top