Recipes
Date posted: 06/06/2019
Ingredients
| Ramona’s Kitchen original falafel | 5 pieces |
| Ramona’s Kitchen original houmous or Ramona’s Kitchen red pepper houmous | 100g |
| Mung beans | 50g |
| Red chilli | 1/2 |
| Fresh mint | 10g |
| Lime | 5ml |
| Avocado | 1/2 |
| Ramona’s Kitchen aubergine & red pepper dip | 50g |
| Broccoli Sprouts | 40g |
Method
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This is a delicious, healthy and nutritious salad that combines wonderful plant based falafels with a hint of heat and interesting textures from sprouts and beans. With all the superfoods combined you’ll feel great after eating this lovely salad.- Place falafels on a baking tray in an oven heated at 180 deg C for 8-10 minutes. Turn over and then cook for another 4 minutes
- Bring water to the boil and add a cup of mung beans. Reduce heat and cook until tender (20-25 mins)
- Deseed the red chilli and finely chop with the fresh mint. Add to the cooked mung beans.
- Cut the avocado in half and carefully remove the stone. Use a spoon to scoop out the whole avocado flesh. Slice and then drizzle with lime juice.
- Build the levels of the salad in a serving bowl. Start with the houmous and mung beans at the bottom, then add the chilli/mint, avocado, aubergine and red pepper dip finally topped off with the falafels and broccoli sprouts