Date posted: 06/06/2019

Ramona’s Kitchen superfoods salad

  • Serves 1
  • Timing: 35 mins
Votes: 0 Average: 0


Ramona’s Kitchen original falafel 5 pieces
Ramona’s Kitchen original houmous or Ramona’s Kitchen red pepper houmous 100g
Mung beans 50g
Red chilli 1/2
Fresh mint 10g
Lime 5ml
Avocado 1/2
Ramona’s Kitchen aubergine & red pepper dip 50g
Broccoli Sprouts 40g


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  This is a delicious, healthy and nutritious salad that combines wonderful plant based falafels with a hint of heat and interesting textures from sprouts and beans. With all the superfoods combined you’ll feel great after eating this lovely salad.
  1. Place falafels on a baking tray in an oven heated at 180 deg C for 8-10 minutes. Turn over and then cook for another 4 minutes
  2. Bring water to the boil and add a cup of mung beans. Reduce heat and cook until tender (20-25 mins)
  3. Deseed the red chilli and finely chop with the fresh mint. Add to the cooked mung beans.
  4. Cut the avocado in half and carefully remove the stone. Use a spoon to scoop out the whole avocado flesh. Slice and then drizzle with lime juice.
  5. Build the levels of the salad in a serving bowl. Start with the houmous and mung beans at the bottom, then add the chilli/mint, avocado, aubergine and red pepper dip finally topped off with the falafels and broccoli sprouts
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