Ingredients
- Plain flatbreads 0.5 pieces
- Medium egg 1
- Greek style yoghurt 20g
- Cayenne pepper 5g
- Virgin olive oil 15ml
- Spice cumin seeds 5g
- Asparagus 40g
- Loose brocolli 40g
- Flat leaf parsley 10g
- Broad beans 60g
- Peas 40g
- Pea shoots 10g
- Round tomatoes 80g
- Trimmed spring onions 0.25 pieces
Method
- Trim or snap the woody ends of the asparagus and finely slice the spears, leaving the tips and about 2cm at the top intact.
- Finely slice the broccoli in the same way, leaving the heads and about 2cm of stalk intact.
- Heat the oil in a frying pan. Add the spring onions, sliced asparagus and sliced broccoli, and fry gently until the vegetables soften a little. Then add the cumin seeds, cayenne, tomatoes (with their juices), parsley and plenty of seasoning, and stir.
- Cover with a lid and cook for 5 mins to make a base sauce, then add the asparagus spears, broccoli heads, peas and broad beans, cover again and cook for 2 mins.
- Make four dips in the mixture. Break an egg into each dip, arrange half the pea shoots around the eggs, season well, cover with a lid and cook until the egg whites are just set.
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