Recipes
Date posted: 23/02/2021
Ingredients
| Hake scaled & boned | 1 |
| Couscous | 50g |
| Olive oil | 50ml |
| Red onion | 10g |
| Pitted green olives | 12g |
| Harissa paste | 8g |
| Lemon juice | 2ml |
| Sea salt | |
| Everyday Favourites cracked black peppercorn | |
| Flat parsley | 10g |
| Coriander | 10g |
Method
- Remove hake form packaging, place on a tray, cover in clingfilm and set aside in the fridge
- In a bowl place the dried couscous, 5ml of olive oil, cover with 80ml boiling water and allow to absorb
- Once the couscous is ready add finely sliced red onions, green olives, harissa paste, lemon juice, salt and pepper, chopped parsley & coriander and stir through 20ml olive oil and set to one side
- To cook the hake, heat a frying pan and add remaining olive oil. Cook the hake skin side down for 4-5 minutes, turning once then adding the remaining butter and baste until core temperature has been reached
- To serve place the couscous onto your chosen dish and top with the hake