Date posted: 02/12/2020

Mixed grains & giant cous cous salad with sweet potato falafel, kale, avocado & tahini lemon dressing

  • Serves 10
  • Timing: 25 mins
Votes: 1 Average: 5


Triple Lion three colour quinoa 150g
Triple Lion bulgar wheat 150g
Tilda easy cook wholegrain rice 150g
Triple Lion giant cous cous 150g
La Espanola pure olive oil 50ml
Mint - chopped 20g
Flat leaf parsley - chopped 20g
Arco lemon juice 35ml
Courgette 200g
Kale 150g
Sweet potato - peeled 200g
Casa De Mare red pimento - sliced 150g
Everyday Favourites sweet potato falafel bites 40pce
Avocado slices 150g
Ramona's Kitchen houmous 200g
Tahini paste 200g
Everyday Favourites mayonnaise 200ml
Sunflower seeds 100g


  1. Cook all the grains and rice as per the instructions on the pack and chill well.
  2. Combine all the grains, olive oil, chopped mint, chopped parsley and lemon juice.
  3. Keep chilled until required.
  4. Cut the courgette and sweet potato into chunks and roast until tender and then chill.
  5. Slice the kale and blanch in boiling water for 30 seconds and chill.
  6. Add the vegetables to the grain mix and tumble together, then add sliced pimento and set to one side.
  7. Cook the falafel as per instructions and keep warm.
  8. Place the grain mix into your contanier and top with avocado, houmous and falafel.
  9. Mix the tahini and mayonnaise together and drizzle over the salad, finishing with sunflower seeds.
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