Ingredients
- Three colour quinoa 200g
- Bulgar wheat 200g
- Giant cous cous 500g
- Olive oil 60ml
- Fresh parsley 10g
- Fresh mint 10g
- Maldon sea salt 4g
- Lemon juice 30ml
- Chopped garlic in oil 10g
- Tomato 200g
- Cucumber 150g
- Baby spinach 20g
- Red onion 100g
Method
- Cook all the grains and refresh in ice cold water then set to one side and drain.
- Once all the grains are drained add together and mix in the oil ,chopped herbs, salt, lemon juice, garlic and set to one side to infuse.
- Dice the tomato, cucumber and red onion, slice the baby spinach and mix this with the grains.
- Serve into pots and top with you’re chosen falafel.
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