Recipes
Date posted: 28/02/2019
Ingredients
| Three colour quinoa | 200g |
| Bulgar wheat | 200g |
| Giant cous cous | 500g |
| Olive oil | 60ml |
| Fresh parsley | 10g |
| Fresh mint | 10g |
| Maldon sea salt | 4g |
| Lemon juice | 30ml |
| Chopped garlic in oil | 10g |
| Tomato | 200g |
| Cucumber | 150g |
| Baby spinach | 20g |
| Red onion | 100g |
Method
- Cook all the grains and refresh in ice cold water then set to one side and drain.
- Once all the grains are drained add together and mix in the oil ,chopped herbs, salt, lemon juice, garlic and set to one side to infuse.
- Dice the tomato, cucumber and red onion, slice the baby spinach and mix this with the grains.
- Serve into pots and top with you’re chosen falafel.