Date posted: 05/02/2024

Frys soy mince-vegan chilli

  • Serves 10
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Vegetable oil 2 tbsp
Red onion, peeled and chopped 100g
Carrots, grated 150g
Red pepper, deseeded and diced 150g
Garlic cloves, peeled and grated 2
Fry’s Soy Mince 350g
Everyday Favourites ground cumin 1 tsp
Everyday Favourites ground paprika 1 tsp
Everyday Favourites chilli powder 1 tsp
Canned five bean salad (drained weight 280g) 400g
Canned chopped tomatoes 800g
Tomato purée 2 tbsp
Water 200ml


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  1. Heat 1 tbsp oil in a large pan / saucepan and sauté the onion, carrot and red pepper for 5 minutes until softened. Add the garlic and cook for 1 minute.
  2. Add the Fry’s Soy Mince to the pan and fry over a medium high heat for 4 minutes.
  3. Add the cumin, paprika and chilli powder, cook for 1 minute.
  4. Add the remainder of the ingredients, place the lid on the saucepan and cook on a medium heat for 20 minutes until thickened, stirring occasionally.
  5. Serve with 70g brown rice, a rich source of dietary fibre and magnesium and accompany with low-fat yoghurt, tomato salsa or guacamole for a tasty topping.
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