Frys soy mince-vegan chilli

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1. Heat 1 tbsp oil in a large pan / saucepan and sauté the onion, carrot and red pepper for 5 minutes until softened. Add the garlic and cook for 1 minute.
2. Add the Fry’s Soy Mince to the pan and fry over a medium high heat for 4 minutes.
3. Add the cumin, paprika and chilli powder, cook for 1 minute.
4. Add the remainder of the ingredients, place the lid on the saucepan and cook on a medium heat for 20 minutes until thickened, stirring occasionally.
5. Serve with 70g brown rice, a rich source of dietary fibre and magnesium and accompany with low-fat yoghurt, tomato salsa or guacamole for a tasty topping.