Date posted: 21/03/2019

Dr. Schär fast fibre breakfast

Struggling to eat enough fibre? This quick and easy breakfast is full of nutritious high fibre ingredients, including chia seeds, walnuts and banana

  • Serves 2
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Wholesome seeded loaf 4 slices
Bananas 2
Lemon juice 1 tsp
Everyday Favourites walnuts, chopped 10g
Chia seeds 1 tsp
Manuka honey 1 tsp


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  1. Place the bread in the toaster and lightly toast.
  2. Place the toasted seeded loaf on a plate and cut the toast in half diagonally.
  3. Thinly slice the bananas and lay the slices on the toast to cover the top, drizzle with the lemon juice.
  4. Scatter the chopped walnuts and chia seeds over the top.
  5. Drizzle with manuka honey to sweeten.
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