Recipes

Date posted: 29/05/2018

BBQ pulled jackfruit

  • Serves 4

Ingredients

Tinned young (not ripe) jackfruit in salted water 400g
Onion 1
Everyday Favourites extended life vegetable oil or Whirl butter substitute 1 tbsp
Garlic 2-4 cloves
Lion maple & bourbon BBQ sauce

Method

  1. Wash the jackfruit in water to remove the salt. Fry the onion and garlic in the oil or Whirl for two minutes, add the jackfruit and cook for 10 further minutes until the onion is soft.
  2. Add enough Lion maple & bourbon BBQ sauce to cover all the ingredients, add 100ml of water and cook on the hob or in the oven for about an hour, stirring occasionally until the sauce is thick and sticky.
  3. Tear the jackfruit pieces apart with a fork and serve in brioche buns, wraps, flatbreads, tacos or baguettes.
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