How to make yourself more resilient
- Practice healthy habits and take responsibility for looking after yourself.
- Get enough rest, exercise and maintain a healthy diet.
- Invest time in reflecting on your thoughts, feelings and behaviours. You may not be able to see your friends, relatives or professionals but you can still reach out to them on the phone or through digital platforms like Facebook, Zoom or Teams.
Ask for help in the face of adversity, drawing strength from others can prove particularly valuable. Reach out to others in a similar situation. Shouldering a crisis or challenge on our own can be isolating and worsen your situation. We all need others to a greater or lesser extent and you will be best placed to assess what support you might need.
Hospitality Action offers a range of onsite solutions to help at work and manage change, ensuring staff get the best support at the right time. Solutions include mediation, careers coaching and training.