Date posted: 06/01/2022

Pan Roasted Fillet Steak

Pan roasted fillet steak topped with caramelised cauliflower croquettes.

  • Serves 1
Votes: 1 Average: 5


Salted butter 30g
Unsalted butter 15g
Fillet steak 1 piece
Double cream 15ml
Cress 1g
Thyme 2g
Mashed potato 50g
Grain mustard 5ml
Olive oil 30ml
(cauliflower croquettas) Extra mature white cheddar cheese 10g
(cauliflower croquettas) Salted butter 6.50g
(cauliflower croquettas) Double cream 15ml
(cauliflower croquettas) Large fresh egg 0.3 pieces
(cauliflower croquettas) Banana shallots 7g
(cauliflower croquettas) Cauliflower florets 30g
(cauliflower croquettas) Plain flour 6.50g
(cauliflower croquettas) Sea salt 0.40g
Panko breadcrumbs 10g


  1. Heat a frying pan and add the oil.
  2. Season the steak and seal on all sides then add the thyme and continue to cook to your liking then add the butter and baste well in the pan.
  3. Allow to rest.
  4. Heat the mashed potato and then add the cream, unsalted butter and mustard - keep warm.
  5. Fry the croquettas and keep warm.
  6. Place the mustard mash on the plate and top with the steak then the croquettas and a sauce of your choice.
  7. Finish with micro red sorrel and roasted cauliflower leaf.
  8. (Cauliflower croquettas from here) Heat the butter in a large pan and add diced shallot - cook until soft.
  9. Then add the flour and cook out for 5-6 minutes - add the salt.
  10. Cook the cauliflower until caramelised and then blend smooth add to the cream and whisk into the flour and butter mix. Add grated cheese and melt through the mix.
  11. Pour onto a tray and allow to cool then roll into even size balls.
  12. Dust with flour then pass through egg wash and panko crumb.
  13. Deep fry to order.
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